The most effective way to administer CBD LIT oil is to drip directly under your tongue. Leave the oil to act for about a minute, then swallow. Cannabinoids and other substances get through the mucosa (and then through the digestive tract) into the bloodstream and can be relieved in about 10-15 minutes.
For the best effect, we recommend taking the oil about 30 minutes before eating.
Because the optimal dosage of CBD oils is influenced by a large number of factors (reason for use, weight, metabolic rate…), it is necessary to first test the strength of the effect.
For CBD LIT oil, it is most often recommended to take about 20-40 mg per dose, which corresponds to:
10-20 drops at 5%
5-10 drops at 10%
3-5 drops at 20%
For regular use, however, a much lower amount may suffice, while for acute problems (such as menstrual pain) it is sometimes appropriate to increase the number of drops.